Ingredients
1 tbsp Sunflower or Vegetable Oil600g Lamb / Beef / Chicken, cut into chunks
1 Onion, finely chopped
2 Garlic Cloves, crushed
1 piece thumb size Ginger, finely grated
1 tbsp Spice Mountain Cape Malay spice
1 Bay Leaf
2 tbsp Wine Vinegar
200ml good quality stock
1 tbsp Tomato paste
2 carrots, diced (or you can use sweet potatoes or other veg)
100g Dried Apricots, soak in warm water first then halved OR instead of dried apricots you can use 1.5 tbsp apricot jam.
1 tbsp Natural Yoghurt
Salt & Pepper to taste
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