Pumpkin Seeds, Organic

Pumpkin seeds may be small, but they are packed full of nutrients including healthy fats, magnesium and zinc, and are also a good source of fibre. In cooking they are an important ingredient in Mexican food, found in mole sauces and other dishes. They are also a very popular snack food in many countries, usually roasted and sometimes spiced. They can be added to any nut/grain mix along with sunflower seeds and similar, such as granola. Their attractive green colour makes them great for garnishing salads, rice and noodles, and they are also commonly used in baking, from breads to crackers. Also they are delicious added to yoghurt and fresh fruit, for a healthy and nutritious breakfast.

Packet size: 125g