Bengali 5 Spice

Bengali 5 Spice

This traditional spice mixture from the Bengal region of India  is also known as Panch Puran (there are also a few variations on the spelling). Its  flavours are wonderful; spicy, fragrant and aromatic all at the same time.

In Bengali cuisine, this aromatic blend of spices is used to flavour vegetables, dal & fish. The seeds are always used whole, NEVER ground. First, they are fried in hot oil to flavour the oil and then the other ingredients are added. Immediately after the small seeds begin to pop the other ingredients should be added.  Be very careful not t  allow the seeds to burn, as this will result in a bitter taste!

In Bengal, Panch Puran  is never used with meats;  however there is no reason why you can’t experiment using this spice mixture with chicken, lamb or beef.

Click here for a quick & easy recipe

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The Spice Mountain online team is currently away and will return to work on Friday May 3rd. Any orders placed between the 19th April until then will be despatched promptly in the week beginning 6th May. Our online shop will remain open and you will still be able to place your orders as normal. Our shops at Borough Market and Westfield Stratford City will also be open as per the usual opening times.

We apologise for any inconvenience!

Magali and the team

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